What should I eat in the morning on an empty stomach | Morning me kya khana chahiye Khali pait me | सुबह मुझे क्या खाना चाहिए खाली पेट में

 Morning mein khali pet kuch light aur nutritious khana chahiye jo aapko energy de aur digestion ko support kare. Kuch achhe options hain:

Pehle paani:

Subah uthkar ek glass garam paani piyen. Aap ismein lemon ya ek chhota piece ginger daal sakte hain. Yeh digestion mein madad karta hai aur body ko hydrate karta hai.

Fruit:

 Fresh fruits, jaise ki banana, apple, papaya, ya watermelon, khana achha rahega. Yeh aapko vitamins, minerals aur fiber provide karte hain.

Soaked almonds aur nuts: 

Agar aapko thoda heavy chahiye, toh 4-5 almonds (badam) aur thode-se nuts (jaise walnuts ya cashews) soaked karke khayein. Yeh healthy fats aur protein ka achha source hain.

Oats ya porridge: 

Agar aapko cooked meal chahiye, toh oats ya rice porridge (khichdi) bhi ek accha option hai. Isse aapko long-lasting energy milegi aur fiber bhi milega.

Chia seeds pudding: 

Agar aapko thoda different try karna ho, toh chia seeds ko paani ya milk mein daal kar raat bhar soak karke, subah use khayein.

Green Tea: 

Agar aapko caffeine chahiye, toh ek cup green tea bhi le sakte hain, jo metabolism ko boost karta hai.
Yeh sab light aur healthy options hain jo aap khali pet pe le sakte hain aur apne din ki achhi shuruat kar sakte hain.